Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

from The Umbra Podcast · host The Umbra Institute

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.

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This episode is 39 minutes long.

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This episode was published on December 19, 2024.

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