Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

from The Umbra Podcast · host The Umbra Institute

Explore the concept of digital detox and its importance for adolescents' well-being. Drawing from insights from the workshop held by Dr. Giorgio Ghizzoni, guest lecturer at the Umbra Institute, discusses the effects of intense social media use on mental health and shares practical strategies for reducing screen time.

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World

0:00 39:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Umbra Podcast?

This episode is 39 minutes long.

When was this The Umbra Podcast episode published?

This episode was published on December 19, 2024.

Can I download this The Umbra Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!