Ep 31 : Negative Body Image Days

Negative Body Image Days - These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and how they see themselves and how they feel in their skin. In this podcast I discuss the following : - What drives these days - How to navigate these days - How to apply rationale to these days - How to keep the mindset in check during these days I really hope this helps for someone. Ohhhh and at the beginning there is a little bit of Ted Talk about Fear of Failure, why fat loss needs to be looked at beyond just aesthetics and a I also touch briefly on prolonged repeated dieting and the consequences of this. Thanks for listening And if you found it helpful,please hit like, subscribe and leave a review. It really helps out theshow and helps more people discover my podcast Helpful links: Vikkis Instagram: https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr Website: Home - The Macro Coach Connect with me on Instagram Vikki