EP 31 - Safe the gains: Wie relevant ist das anabole Fens...

What this episode covers

Schweizerdeutsche Folgen sind zurück auf dem She a Vibe Podcast!Wie es dazu kam hört ihr in der Folge und ich widme mich gleich noch einem Thema, das die Fitnesswelt seit jeher bewegt: Dem anabolen Fenster. Existiert es und ist es relevant für den Trainingserfolg, kann man mehr rausholen wenn man seine Energie- und Proteinspeicher nach dem Training gleich auffüllt oder spielt es keine Rolle? Ich gehe auf dieses Thema ein, gebe ein paar wissenschaftliche Insights und kann diese Frage hoffentlich für euch klären! --------------------------------------------------------Connecte mit mir auf Instagram: @angelina.js Du willst deine Fitness journey auf das nächste Level bringen oder starten und kreieren? Lass dich von mir coachen und zusammen kreieren wir die beste, gesündeste und selbstbewussteste Version deiner selbst. Sende mir einfach eine DM auf Insta und lass uns darüber sprechen, wie ich dir am besten helfen kann - denn wir alle verdienen es, uns gut zu fühlen in unserem Körper! Hole dir mein gratis protein cheat sheet: https://drive.google.com/drive/folders/1n89KUsti2Lnu3GSBfXI9fSocsG3oWH-a?usp=sharingCheck out my “step into your own power” affirmations: https://dashing-union-38078.myflodesk.com/o0laaxqt20

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How long is this episode of She a Vibe Podcast?

This episode is 29 minutes long.

When was this She a Vibe Podcast episode published?

This episode was published on April 13, 2024.

What is this episode about?

Schweizerdeutsche Folgen sind zurück auf dem She a Vibe Podcast!Wie es dazu kam hört ihr in der Folge und ich widme mich gleich noch einem Thema, das die Fitnesswelt seit jeher bewegt: Dem anabolen Fenster. Existiert es und ist es relevant für den...

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