Ep 31 - The Value of Rest and How to Reclaim Your Energy

Text Monty & Kim What is the value of rest? How do you begin to cultivate it in your life? Kim Charlson explores the energetic importance of rest and what it means to return to your own energy. Featuring channeled insights from spirit guide Monty, they discuss why rest is not simply recovery, but a vital practice for aligning with your soul, connecting with the divine, and expanding your energetic capacity. Kim also shares how the recent eclipse highlighted her own relationship with overwork and surrender, and offers practical ways you can begin resting in your soul energy every day.💚 Get the Free Rest In Your Soul Energy Meditation00:00 Introduction and Episode Overview00:22 Reflecting on Recent Events00:33 Understanding Eclipse Energy01:06 Transition from Virgo to Pisces02:21 The Value of Rest04:14 Monty's Insights on Rest08:08 Practical Steps for Soul Rest09:06 Daily Practices for Energy Alignment10:00 Extended Rest and Recuperation11:54 Aligning with Your Soul and the Divine12:55 Changing Perspectives on Rest16:27 Final Thoughts and Personal ReflectionsUpcoming Group Program: Conscious Vessel Program Upcoming Events: Register for Live Meet Your Guides EventFree Meditation: Meet Your Spirit GuidesBook a Session: Channeled GuidanceFree Channeled Course: SoulBraveLearn to Channel Course: Spirit Guidance for BeginnersWebsite: kimcharlson.comInstagram: @kimcharlsonYoutube: @kimcharlson