Ep. 31 | Why do you feel guilty when you finally rest? (The reality you live… but don’t talk about 3/8) | Extreme Daily® Podcast

Why do so many people feel guilty when they finally stop and rest?   In this episode of the Extreme Daily® Podcast, Vida talks about mental exhaustion, burnout, anxiety, overstimulation, mom life, pressure to always be productive, and why so many women feel like they can never fully relax anymore.   This episode explores: • feeling guilty while resting • mental exhaustion and emotional burnout • overstimulation and anxiety • why your brain never switches off • pressure to always “do more” • motherhood and invisible mental load • nervous system overload • feeling emotionally empty • learning how to slow down without guilt   If you constantly feel tired, overwhelmed, emotionally drained, or anxious when life finally gets quiet… this episode is for you.   New Extreme Daily® Podcast episodes available every Monday at 6:00 p.m. exclusively inside the Extreme Training® app.   Inside the Extreme Training® app you can also find: • FREE guided workouts • 10-minute workouts • FREE Challenge programs • Extreme Dance®️ programs • healthy recipes • podcasts • motivation & mindset content • shop discounts and more   Download Extreme Training® APP: onelink.to/extremetraining   Available worldwide in 6 languages.