EP.31 正念瑜伽練習- 正念飲食，讓五感有感品味生活，用心品嚐，好好活著

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP.31 正念瑜伽練習- 正念飲食，讓五感有感品味生活，用心品嚐，好好活著這一集是正念瑜伽練習的單元，今天要跟大家，打開五感，用視覺、聽覺、嗅覺、味覺、還有觸覺來品味生活，讓我們在吃吃喝喝的過程，練習活在當下，餵養我們的身心，得到力量與平靜。正念飲食的練習，你可以在你獨自一人吃東西的時候刻意的練習，也可以在你休息的時候給自己泡一杯茶，用好好喝一杯茶練習正念飲食。 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.31 正念瑜伽練習- 正念飲食，讓五感有感品味生活，用心品嚐，好好活著

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