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Ep 310: What is my Set Point Weight? episode artwork

EPISODE · Jul 3, 2023 · 8 MIN

Ep 310: What is my Set Point Weight?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

I want to let you in on a little secret: your body has a weight sweet spot, known as your weight set point. This means you have less control over your weight than you think. But don't worry, understanding this theory could actually help you break free from the constant stress of chasing numbers on the scale.  Curious about your sweet spot? Worried about what this means for you if you’re aiming to lose weight? This episode is for you! Listen in as I explain weight set point theory and how it can help you find food and body freedom.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!

What this episode covers

I want to let you in on a little secret: your body has a weight sweet spot, known as your weight set point. This means you have less control over your weight than you think. But don't worry, understanding this theory could actually help you break free from the constant stress of chasing numbers on the scale. Curious about your sweet spot? Worried about what this means for you if you’re aiming to lose weight? This episode is for you! Listen in as I explain weight set point theory and ho...

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 8 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on July 3, 2023.

What is this episode about?

I want to let you in on a little secret: your body has a weight sweet spot, known as your weight set point. This means you have less control over your weight than you think. But don't worry, understanding this theory could actually help you break...

Can I download this Fit Friends Happy Hour episode?

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