EPISODE · Jul 10, 2023 · 10 MIN
Ep 311: A conversation on cravings
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it). We've all been there, right? And let's be honest, we've probably all tried to resist those cravings at some point. Well, I've got good news: if you're tired of feeling guilty about enjoying food just for fun and if your cravings are sabotaging your gentle nutrition goals, this episode is for you. Listen in as I discuss the science behind cravings, the power of intuitive eating in managing them, and how to find a balance between pleasure and nourishment. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
Embed this episode
What this episode covers
Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it). We've all been there, right? And let's be honest, we've probably all tried to resist those cravings at some point. Well, I've got good news: if you're tired of feeling guilty about enjoying food just for fun and if your cravings are sabotaging your gentle nutrition goals, this ...
NOW PLAYING
Ep 311: A conversation on cravings
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.