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Ep 311: A conversation on cravings episode artwork

EPISODE · Jul 10, 2023 · 10 MIN

Ep 311: A conversation on cravings

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it).   We've all been there, right? And let's be honest, we've probably all tried to resist those cravings at some point.    Well, I've got good news: if you're tired of feeling guilty about enjoying food just for fun and if your cravings are sabotaging your gentle nutrition goals, this episode is for you. Listen in as I discuss the science behind cravings, the power of intuitive eating in managing them, and how to find a balance between pleasure and nourishment.    Connect with Katie:   Book a Free Strategy Call | www.katiehake.com/schedule   Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/    Text me your AHA moment from today's episode!

What this episode covers

Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it). We've all been there, right? And let's be honest, we've probably all tried to resist those cravings at some point. Well, I've got good news: if you're tired of feeling guilty about enjoying food just for fun and if your cravings are sabotaging your gentle nutrition goals, this ...

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Ep 311: A conversation on cravings

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 10 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on July 10, 2023.

What is this episode about?

Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it).   We've all been there, right? And let's be honest,...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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