Ep. 311 - Coffee With Khalipa | Jocko Willink on RPE

Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder! Follow Jason Fun, Effective Workouts: NCFIT App NCFIT Nutrition & Accountability Coaching Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Affiliate Programming Suit Up: NCFIT Shop Visit NCFIT Online