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EP: 311 - what does it REALLY mean to be healthy? episode artwork

EPISODE · Jul 31, 2023 · 35 MIN

EP: 311 - what does it REALLY mean to be healthy?

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!---> Join my FREE masterclass to release the fear of weight gain <---CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

What this episode covers

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL! ---> Join my FREE masterclass to release the fear of weight gain <--- CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end...

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EP: 311 - what does it REALLY mean to be healthy?

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Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 35 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on July 31, 2023.

What is this episode about?

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!---> Join my FREE...

Can I download this Ditch Decade Diets Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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