EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food.Don't forget you can always send me a DM if you're ready for support to heal your relationship with food & stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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This episode is 20 minutes long.

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This episode was published on August 1, 2023.

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