Ep 314: Mindful Walking Meditation

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back! In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you feeling grounded and refreshed. 🎧🌿Grab your headphones and let’s find our zen in motion. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 6 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on July 31, 2023.

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