Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Eric Helms. Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups. Connect with Eric: https://www.instagram.com/helms3dmj https://3dmusclejourney.com/coaching/ ---- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast Check out this weeks special! Online Essentials: Start training clients online Registered with AUSactive for 10CPDs https://fitnesscecs.com/online-essentials-email