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Ep. #314. Top 8 ways to combat depression quickly episode artwork

EPISODE · Jan 2, 2024 · 22 MIN

Ep. #314. Top 8 ways to combat depression quickly

from Operation Tango Romeo, the Trauma Recovery Podcast · host Mark Meincke

1. Fasting 2. Cold Plunge 3. Declutter / Clean 4. Meditation / Mindfulness 5. Keto 6. Psilocybin 7. Ketamine 8. Dual Sympathetic Stellate Ganglion Block

What this episode covers

1. Fasting 2. Cold Plunge 3. Declutter / Clean 4. Meditation / Mindfulness 5. Keto 6. Psilocybin 7. Ketamine 8. Dual Sympathetic Stellate Ganglion Block

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Ep. #314. Top 8 ways to combat depression quickly

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Frequently Asked Questions

How long is this episode of Operation Tango Romeo, the Trauma Recovery Podcast?

This episode is 22 minutes long.

When was this Operation Tango Romeo, the Trauma Recovery Podcast episode published?

This episode was published on January 2, 2024.

What is this episode about?

1. Fasting 2. Cold Plunge 3. Declutter / Clean 4. Meditation / Mindfulness 5. Keto 6. Psilocybin 7. Ketamine 8. Dual Sympathetic Stellate Ganglion Block

Can I download this Operation Tango Romeo, the Trauma Recovery Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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