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Ep 318: Will Being in a Smaller Body Make me Happier? episode artwork

EPISODE · Aug 28, 2023 · 8 MIN

Ep 318: Will Being in a Smaller Body Make me Happier?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems.  But here's a game-changing question: 'Will a smaller body truly bring me more joy?' In this episode, I’m diving into why weight loss isn't a magic fix, unpacking where this belief comes from, and sharing actionable steps to boost your self-worth and happiness. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake  Text me your AHA moment from today's episode!

What this episode covers

Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems. But here's a game-changing question: 'Will a smaller body truly bring me more joy?' In this episode, I’m diving into why weight loss isn't a magic fix, unpacking where this belief comes from, and sharing actionable steps to boost your self-worth and happiness. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’...

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Ep 318: Will Being in a Smaller Body Make me Happier?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 8 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on August 28, 2023.

What is this episode about?

Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems.  But here's a game-changing question: 'Will a smaller body truly bring me more joy?' In this episode,...

Can I download this Fit Friends Happy Hour episode?

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