Ep. 319 - You Don't Need Another Diet: How to Stop Emotional Eating, Stress Eating & Finally Lose Weight After 35

Send us Fan MailIf you've tried every diet, constantly think about food, stress eat at night, or feel like you've completely lost yourself somewhere along the way, this episode is for you.In this episode, Coach C shares why she created the Eat More, Stress Less 4-Day Reset and why she intentionally calls it a reset, not another weight loss challenge.Because sometimes the problem isn't that you don't know how to lose weight.It's that you've spent years neglecting yourself.Maybe you've been putting everyone else first. Maybe you've lived through a difficult or narcissistic relationship and slowly stopped recognizing yourself. Maybe food became your comfort, your escape, or the one thing you could control.Coach C talks about the connection between stress, emotional eating, stress eating, weight gain, cravings, self-neglect and your relationship with food and why losing weight doesn't have to mean restricting more, eating less, or trying harder.If you're a woman over 35 who wants to lose weight, stop yo-yo dieting, feel in control around food, reduce emotional eating, and reconnect with yourself, this episode will help you see your weight loss journey differently.Support the show