PODCAST · health
Lift and Shine
by Coach C
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
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Ep. 310 - Raise Your Frequency for Weight Loss & Abundance
Send us Fan MailIn today’s episode, Coach C talks about how your ENERGY impacts your weight loss journey, confidence, healing, and abundance.So many women are stuck in survival mode... constantly stressed, overwhelmed, comparing themselves, and trying to force results through punishment and restriction. But lasting transformation happens when you learn to support your body, regulate your nervous system, and shift your mindset.In this video, Coach C covers: ✨ Raising your frequency ✨ Weight loss and nervous system regulation ✨ Emotional eating and stress ✨ Self-worth and body image ✨ Abundance mindset ✨ Healing your relationship with food and fitness ✨ Sustainable weight loss habits ✨ Listening to your body ✨ Creating peace, confidence, and alignmentIf you’re tired of all-or-nothing dieting and want a healthier, more empowered approach to transformation, this episode is for you.Subscribe for more videos on: weight loss women’s fitness mindset confidence healing nervous system regulation abundance self-love personal growth transformationSupport the show
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ABOUT THIS SHOW
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
HOSTED BY
Coach C
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