Ep 32. Burnout Isn’t a Badge of Honour

For a long time, I genuinely thought constantly being busy meant I was ambitiousWork moreTrain harderAlways be productiveAnd if I slowed down. I felt guilty.In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal!Because burnout isn’t a badge of honour.And you shouldn’t have to completely run yourself into the ground just to feel like you’re doing enough!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.