Ep. 32 Coaching Lesson 12: Gratitude = Joy = More Gratitude

Send us Fan MailGratitude requires a lot from us sometimes! As a bereaved mom, it took me years to rethink gratitude and how I could and wanted to incorporate it into my life in my bereavement. In this coaching episode, learn how gratitude can instantly enrich your life in every way and how to start feeling it again or start with a gratitude practice. TIMESTAMP:0:00    Welcome0:13    We've been conditioned to feel gratitude1:02    What gratitude is1:40    When you can't feel it2:47    Why we can't feel gratitude3:08    Loss and pain traps us4:07    4 practices to feel gratitude5:03    What gratitude means to you7:19     Making room for happiness7:31    Key Takeaway8:08    ClosingBOOKS (by Vonne Solis) “Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”RESOURCES (Blog, Course & Meditations)Personal JOURNAL (free download)ONLINE COURSECOACHING EPISODES: Start at Lesson 1: Regrets: Letting them go! Audio or YouTubeGo to previous Lesson 11: Design Your Life into Reality Audio or YouTube🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.