Ep 32. Confidence building meditation
from SoberSkool Hosted by Melissa delacy
This is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.
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How long is this episode of SoberSkool?
This episode is 22 minutes long.
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This episode was published on June 14, 2026.
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