PODCAST · education
SoberSkool
by Melissa delacy
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.
Episodes
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Ep 40. Dopamine - The neuroscience and it's role in addiction
Dopamine gets thrown around alot on social media but I bet you've never heard it explained by someone who studies neuroscience 😉 If you are addicted to alcohol its so important that you understand what dopamine actually does and why its such a big part of alcohol addiction. You will come out of...
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Ep 39. WHY YOU KEEP REPEATING THE SAME PATTERNS — And How to Finally Rewire Them
What if the thing you’re struggling with isn’t actually the problem — but a pattern underneath it? Whether it’s alcohol, addiction, people-pleasing, anxiety, overthinking, relationship problems or loving someone in addiction, so much of what keeps us stuck is driven by subconscious patterns,...
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Ep 38. What is underneath your addiction. The protective strategies that drive addiction.
Do you know your archetypes?What is really underneath your addiction? In this episode, I break down the hidden patterns that can sit beneath alcohol addiction, substance use and compulsive behaviours — and why simply trying to “stop” often misses the deeper reason the behaviour keeps coming back....
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Ep 37. Why are you waiting to quit drinking? You don't need more willpower! You need to rewire
Are you questioning your relationship with alcohol? Maybe you’ve promised yourself you’ll drink less, take a break, or quit altogether… only to find yourself back in the same cycle days or weeks later. If that sounds familiar, this episode could change the way you think about your drinking — and...
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Ep 36. Why rewiring your beliefs about alcohol are your key to change
Are you trying to drink less alcohol but find yourself falling back into the same habits? The problem isn't about willpower—it is the beliefs you've been carrying for years. In this episode, we explore how your beliefs about alcohol shape your habits, emotions, and decisions, and why lasting…
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Ep 35. Getting sober when your partner drinks (boundaries & codependency)
"Can I really get sober if my partner still drinks?" The answer is yes—but it requires something many of us were never taught... Healthy boundaries. In this deeply personal and practical episode, I share my own journey of getting sober while living with someone who continued to drink heavily, and...
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Ep 34. The REAL reason you drink [ Childhood trauma,unmet needs and the nervous system ]
Trauma isn't what you think it is! If you've ever wondered... "Why do I keep drinking when I know I don't want to?" This episode will completely change the way you understand alcohol, addiction, trauma and your brain. The truth is, you're not drinking because you're weak or lack willpower. You're...
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Ep 33. How to actually create the life you want (Neuroscience edition)
What if everything you believe about reality is wrong? Your brain isn't simply observing the world—it is constantly predicting it. In this episode you'll discover the neuroscience behind how your thoughts, beliefs, and past experiences shape the reality you experience every day. Learn why your...
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Ep 32. How you actually heal from anxiety
Anxiety is extremely common in people who struggle with alcohol use disorder. I think its important in this podcast that we start having the conversations around all the underlying reasons people drink in the first place If you suffer from anxiety or panic attacks this could be the most important...
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Ep 32. Confidence building meditation
This is a guided meditation to help you build confidence. A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence. Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go...
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Ep 31. Why You Can't Quit Drinking: Childhood Wounds, Limiting Beliefs, Anxiety & Nervous System
This is one of the most personal episodes I've ever recorded. Group program starting June 13th 👇👇👇Join group Today I'm sharing the truth about what kept me trapped in the cycle of alcohol for over 25 years—not a lack of willpower, discipline, or motivation, but the unconscious beliefs…
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Ep 30. Why willpower fails and what to do instead
Are you tired of promising yourself you'll stop drinking, only to find yourself back in the same cycle days or weeks later? If you've ever wondered why you can't seem to quit drinking despite wanting to, this episode will change the way you think about alcohol cravings, triggers, willpower, and...
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Ep 29. How to rewire triggers and trauma
Join the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥 In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-Rewire This is a method I have tried and tested after nearly 10 years of...
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Ep 28. Why your brain defends alcohol!
Join REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥 If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why. The truth is, most people were subconsciously...
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Ep 27. No you don't need more willpower
Join REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥 In this masterclass episode i explain the 3 parts that drive alcohol addiction. Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction. The more you understand about...
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What is Alcohol addiction? Really!
www rewiredrecovery.co 🔥 In this episode I break down exactly what causes alcohol addiction and how to overcome it. I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from...
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How to build healthy habits and routines that actually stick
Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis? Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get...
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Why you need boundaries in sobriety
Do you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your sober journey? If any of that resonates this is the episide for you. If you'd…
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Triggers and Cravings - Part one
This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery. In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise. Awareness is the first key and working to get your brain to start...
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Why you keep going back to alcohol - and the one thing noone ever taught you about recovery
This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share. You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober. You will quickly realise its not your fault you are addicted and you are not stuck being…
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How to rebuild your natural sleep cycles
Sleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life. Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep. With a complete routine to improve your sleep, anyone in early sobriety needs…
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How alcohol destroys your sleep ( even just 1 drink )
The truth about alcohol and sleep and what "one drink " actually does to your brain. Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep. If you're trying to quit drinkinb or you're newly sober this...
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Alcohol Aversion Guided Self Hypnosis
A 20 minute guided hypnosis to reprogram your subconscious mind.
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The Nervous System, Trauma and Alcohol. Why you need to feel to heal.
If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you. In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the…
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The Subconscious Mind and Addiction- Reprogram to quit drinking
Have you ever wondered why quitting drinking feels so hard? even when you really want to stop?In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood. You'll learn the key difference…
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Alcohol and your brain 🧠 The Neuroscience of addiction made simple
Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting…
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Why the label "Alcoholic" keeps you stuck and what to do instead
In this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how this outdated identity-based label can sabotage...
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Are relapses really part of recovery?
In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether? You’ll learn: Why relapses happen, even with the best intentions. The mental, emotional, and behavioral warning signs…
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A cure for addiction? TSM explained and what I think as a Neuroscience Coach
Todays epispde is all about Naltrexone and The Sinclair Method. My experience with it, how it works and also my personal and professional opinion. If you want to know more about Naltrexone, I have created a free guide linked below 👇...
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When is enough! ENOUGH?
How long do you want to keep living with alcohol running the show?Are you waiting for rock borrom? Today, you'll gain some motivation to start thinking about your future. I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker. Someone…
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How I quit drinking-My story
How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy.You can…
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Codependency explained. For the partners of addicts. Episode 13
Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with...
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Setting and maintaining boundaries with an addict. Episode 12
Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can…
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Abstinence v's Recovery. Episode 11
Today I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life. Whether you are struggling to stop drinking or...
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The dreaded hangover!Why do you feel so lousy after drinking 🍸 Episode 10
In this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe, like and share! Someone might just need to listen...
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Is drinking alcohol a habit? Episode 9
Do you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not just an ex drinker, I studied addiction for 5...
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Alcohol poisoning explained! Episode 8
Listener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it.Dont forget to share and follow to help me spread awareness.
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Does alcohol relax you? Episode 7
Today I'll be talking about the most common reason people say they drink! " Alcohol relaxes me" I will be explaining the facts and truth from a Neuroscience perspective. Neuroscience is science guys, so anything I talk about on this podcast isn't my opinion or thoughts they are FACTS backed by...
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How to overcome a relapse? Episode 6
Today's episode is a vulnerable one where I go into the details of my recent relapse. I want people to understand there is nothing to be ashamed of, which is why I am openly sharing my story. I am now taking listeners questions, so if you have any questions about alcohol addiction, naltrexone or...
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How to stop drinking? The cold Turkey method! Episode 5
In today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.
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My story, how I overcame Alcohol Addiction. Episode 4
Today I'm sharing my story, because I believe hearing other people's story, especially when there's a good ending can help someone else realise they can achieve freedom too.
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Alcohol free listeneners story. Steve's story on how he became sober at 23! Episode 3
A listeners journey on giving up alcohol. Real stories from real people. If you want me to tell your story. DM me on instagram @SweetAFLife
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Naltrexone to cure alcohol addiction? Episode 2
Using Naltrexone to cure Alcohol Addiction! Yes there is a medication available to everyone that cures Alcohol Addiction. Today I will talk about how t his medication works, how it worked for me and how it can work for you. This is a must listen episode to anyone struggling with their drinking!
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Am I an Alcoholic?Episode 1
If you've ever asked yourself this question. This episode is for you.
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ABOUT THIS SHOW
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.
HOSTED BY
Melissa delacy
CATEGORIES
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Frequently Asked Questions
How many episodes does SoberSkool have?
SoberSkool currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SoberSkool about?
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't...
How often does SoberSkool release new episodes?
SoberSkool has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SoberSkool?
You can listen to SoberSkool on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SoberSkool?
SoberSkool is created and hosted by Melissa delacy.
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