Ep 32 - Enter the Gait Lab

Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health

Episode 32 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 32 - Enter the Gait Lab" was published on October 6, 2015 and runs 47 minutes.

October 6, 2015 ·47m · Move Your DNA with Katy Bowman

Summary

Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health and expression. Listen as Katy gives a clear and understandable explanation as to why we need to consider both the micro-and macronutrients of walking and how to get more of them.

Episode Description