Ep 32 🌈 Getting back to it

Welcome to Episode 32 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss their time away in Madrid, Kylie’s AFL performance, Drag Race, and strategies for getting back to fitness after the Summer. Chapters: 00:00:00 - Welcome to episode 32 00:01:00 - Brava Madrid recap 00:09:31 - Our Drag Race winner 00:11:00 - Kylie Minogue’s AFL performance 00:12:50 - Getting back to fitness 00:22:10 - Expert help from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing