PODCAST · health
The Outlifting Lounge
by Outlifting
🏳️🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
Episodes
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Ep 32 🌈 Getting back to it
Welcome to Episode 32 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss their time away in Madrid, Kylie’s AFL performance, Drag Race, and strategies for getting back to fitness...
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Ep 31 🌈 Goodbye, Dolly
Welcome to Episode 31 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan say goodbye to the legend that was Dolly Parton, praise an awkward ally, and expose the GluteMax scam taking over...
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Ep 30 🌈 Six packs, Ofcom, and Nicole Kidman
Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the...
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Ep 29 🌈 WTF has the toilet ban achieved?
Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s...
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Ep 28 🐶 Our dog lost a leg
Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to...
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Ep 27 🌈 Who run the world? Gays!
We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it. Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this week’s show, Alan and Derec…
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Ep 26 💃 The Kylie Minogue episode
Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss...
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Ep 25 🌈 Smoggie Queens is back & better than ever!
Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by...
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Ep 24 🌈 Why aren't you gaining weight?
Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room...
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Ep 23 🌈 Getting over school PE trauma
Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a...
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Ep 22 🌈 We've found the world's worst PT
Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also…
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Ep 21 🌈 We're back and talking about wee wins
Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or...
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The future of The Outlifting Lounge...
We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like…
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Ep 20 🌈 We Hate The 1200 Calorie Diet
Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating...
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Sad news 😢
Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!
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Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM
Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran...
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Time to talk about training splits 🌈 Outlifting Ep 18
Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan...
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Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17
Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season...
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Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes
Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those...
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Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15
We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week. In this episode of The Outlifting Lounge, we discuss DOMS...
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Traitors UK finale, LGBT fitness stats, and more...
In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe…
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The Birthday Episode - Outlifting is ONE 🎂
Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built. Celebrate one year of Outlifting with us! We’re feeling youthful in our single...
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Gym Anxiety? How Gay Guys Can Conquer Gymtimidation
Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence. Download your FREE Gymtimidation ebook * https://mailchi.mp/outlift.ing/gymtimidation In Episode 12 of The Outlifting Lounge,...
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Trying Veganuary? Protein, Supplements & 10 Pro Tips
Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements. Download your FREE high protein plant-based Veganuary recipe book * https://mailchi.mp/outlift.ing/veganuary-2026 Transitioning to a plant-based diet doesn’t have to mean...
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Make 2026 Resolutions Stick
Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when...
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Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix
Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the...
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Make The Yuletide Gay (Without the Food & Fitness Guilt)
Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track. The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout...
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Why Extreme Diets Fail Gay Men (And What Actually Works)
Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food. In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your...
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Gay Men’s Guide to Smarter Training
Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most…
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Online Coaching vs Personal Training: Which Is Right for You?
In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10...
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Winter Pride, LGBT Wins & How to Build Gym Discipline
Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym. From beach party costumes and the Vengaboys, to overcoming...
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Maspalomas Winter Pride 🏳️🌈 Gay Gran Canaria
Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes. Plus, we dive into a…
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Drag queens, Alan Cumming’s queer festival, & AI coaches
Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture…
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From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered
In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital. We dive into Winter Pride, binge-worthy shows like Celebrity...
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Frequently Asked Questions
How many episodes does The Outlifting Lounge have?
The Outlifting Lounge currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Outlifting Lounge about?
🏳️🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
How often does The Outlifting Lounge release new episodes?
The Outlifting Lounge has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Outlifting Lounge?
You can listen to The Outlifting Lounge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Outlifting Lounge?
The Outlifting Lounge is created and hosted by Outlifting.
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