Ep. 32 Healing Trauma (We All Carry) Through the Body: Somatic Insights with Rebekah Anderson

In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.Chapters00:00Introduction to Wellness and Healing02:07Understanding Somatic Dance and Trauma-Informed Practices05:12The Importance of Safety in Healing10:48Defining Trauma: Big T vs. Little t16:31Rest, Self-Care, and Community Support19:43Awareness and Practical Steps Towards Healing28:10Building a Personal Toolkit for Regulation32:44The Power of Play in Healing34:59Inner Child Healing: Embracing Our Younger Selves39:31Practical Steps for Inner Child Work46:08The Importance of Self-Healing for Parenting50:09Trusting Yourself and Your Parenting Journey54:03Lessons Learned and Moving ForwardConnect with Rebekah Anderson Instagram:https://www.instagram.com/empowered_by_us/The Holistic Psychologist:https://www.instagram.com/the.holistic.psychologist/Song: In Dreamshttps://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1bInner Child Healing Playlist:  I Get to Love Youhttps://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8QRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676