How Holistic Fitness and Energy Balance Help Reduce Bloat, Recover From Stress, and Reach a Better Peak State with Samantha Monus [Ep 32]

Have you ever felt like you’re doing all the “right” things for your health but still not getting the results you want? What if more cardio, more restriction, or more pushing is not actually what your body needs?In this episode, I’m joined by Samantha Monus, a fitness and wellness professional with over 25 years of experience helping athletes, celebrities, CEOs, and clients take a more personalized approach to their bodies. Samantha brings such a direct, passionate, and no-nonsense perspective to natural health and what it really means to care for yourself from the inside out.Samantha and I get into the overlooked layers of wellness and the daily choices that shape energy balance, mindset, and holistic fitness. We also talk about how champion mentality can support bigger wellness goals without turning wellness into punishment.In this episode, you’ll learn:How Samantha thinks about parasite cleansing and why it connects to gut healthWhy she believes a liver flush can be part of a broader holistic healthcare conversationParasite cleanse tips to understand what may be affecting your body How to know when more cardio might be working against your bodyWhy stress, inflammation, and depletion can affect weight loss and vitalityHow gluten and alcohol may impact bloating, skin, digestion, and energyWhy alcohol avoidance can support clearer choices and a better peak stateHow affirmations can help build a stronger mindset and daily disciplineWhy curating your environment and social media matters for preventative healthcareHow small choices can support bigger wellness goals over timeIf you’ve been searching for a better way to care for your body without constantly pushing harder, this episode is your invitation to slow down, pay attention, and choose what actually supports you.Hit play and let's grow together, KimberlyConnect with me:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalConnect with Samantha Monus:Website - www.samanthamonus.comInstagram - @samanthamonusRecharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436