Ep 32 How To Bring Up WEAK Body Parts

from The Storey StrengthCast · host Shane Storey

Chapters 00:00 Introduction to Weak Body Parts 10:32 The Role of Genetics in Muscle Development 16:50 Identifying Weak Body Parts 29:54 Optimizing Range of Motion and Exercise Selection 35:38 Understanding Muscle Fatigue and Recovery 41:50 Exercise Selection for Muscle Growth 49:51 Specialization Cycles for Weak Muscle Groups 01:03:31 Optimizing Training Frequency and Session Order 1-1 Coaching: www.storeystrength.com PowerBuild6: https://www.storeystrength.com/powerbuild6 Instagram: ⁠⁠⁠www.instagram.com/sstorey94⁠

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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Ep 32 How To Bring Up WEAK Body Parts

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This episode was published on November 21, 2024.

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