EPISODE · Nov 2, 2022 · 28 MIN
Ep. 32: How to Set Healthy Boundaries With Coach Alanna
from The Happy Bod Squad Pod · host Gen's Gym
"How to Set Healthy Boundaries" Why is it healthy to set boundaries? What are the 4 points to hit when setting a boundary? Should all boundaries have consequences if they are not respected? What is the difference between a consequence and a punishment? What are some types of boundaries and ways to express them? -- There are actually 6!
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Ep. 32: How to Set Healthy Boundaries With Coach Alanna
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