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PODCAST · health

The Happy Bod Squad Pod

by Gen's Gym

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

Publisher-supplied feed metadata · PodParley refreshed Sep 29, 2026 · Source feed

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Episodes

  1. Ep 193. Client Spotlight - How Angelique B. Overcame Years of the Start/Stop Cycle & Dropped 20lbs

    Client Spotlight - How Angelique B. Overcame Years of the Start/Stop Cycle & Dropped 20lbs

  2. Ep 192. The Great Lock In - How to Use Daily Habits to Hit Your Goals with Coach Gen

    The Great Lock In - How to Use Daily Habits to Hit Your Goals with Coach Gen

  3. Ep 191. What to Do When You Fall Off Track with Coach Alanna

    What to Do When You Fall Off Track with Coach Alanna

  4. Ep 190. Simple Ways to Take Care of Yourself When You Feel Overwhelmed with Coach Alanna

    Simple Ways to Take Care of Yourself When You Feel Overwhelmed with Coach Alanna

  5. Ep 189. Hydration 101 with Coach Alanna

    Hydration 101 with Coach Alanna

  6. Ep 188. Coach Q&A - LIVE - Mechanics Of Exercise & Mindset Around Movement

    Coach Q&A - LIVE - Mechanics Of Exercise & Mindset Around Movement

  7. Ep 187. Friend Culture + Food Pressures

    Friend Culture + Food Pressures - with the HBS Coaching Team

  8. Ep 186. Navigating Relationships While Leveling Up Your Health with Coach Gen

    Navigating Relationships While Leveling Up Your Health with Coach Gen

  9. Ep 185. Things We’d Say If We Weren’t Afraid to Hurt Your Feelings — Coach Edition

    Things We’d Say If We Weren’t Afraid to Hurt Your Feelings — Coach Edition

  10. Ep 184. You Can’t Bully Yourself Into a Healthy Lifestyle with Coach Rio

    You Can’t Bully Yourself Into a Healthy Lifestyle with Coach Rio

  11. Ep 183. Your Standards Are High, But Are They Honest? with Coach Rio

    Your Standards Are High, But Are They Honest? with Coach Rio

  12. Ep 182. LIVE - Client Spotlight! Releasing Old Mindsets to Thrive

    LIVE - Client Spotlight! Releasing Old Mindsets to Thrive

  13. Ep 181. Client Spotlight! With Gen + Client Megan G

    Client Spotlight! With Gen + Client Megan G

  14. Ep 180. Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D.

    Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D.

  15. Ep 179. Maintenance & Reverse Dieting w Coach Angela + Coach Ariel

    Maintenance & Reverse Dieting w Coach Angela + Coach Ariel

  16. Ep 178. ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen

    ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen

  17. Ep 177. Client Spotlight ! With Coach Ayla + Client Courtney C

    Client Spotlight ! With Coach Ayla + Client Courtney C

  18. Ep 176. Ways to Incorporate Movement in Cold Weather & the Importance of Stretching with Coach Alanna

    *This is an extension to Mindset Monday - November's Monthly Theme Kickoff.

  19. Ep 175. BMR + Metabolism 101 with Coach Angela + Coach Ayla

    BMR + Metabolism 101 with Coach Angela + Coach Ayla

  20. Ep 174. Winter-Proof Your Health Routine with Coach Gen and Coach Rio

    Winter-Proof Your Health Routine with Coach Gen and Coach Rio

  21. Ep 173. How to Stay on Track When Life Doesn’t Care About Your Goals with Coach Gen

    How to Stay on Track When Life Doesn’t Care About Your Goals

  22. Ep 172. Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with  Coach Ariel and HLS client Jaclyn

    Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with Coach Ariel and HLS client Jaclyn

  23. Ep 171. Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna

    Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna

  24. Ep 170. Fuel & Feel Good with Coach Ariel + Coach Alanna

    Fuel & Feel Good with Coach Ariel + Coach Alanna

  25. Ep 169. Understanding Hormones with Coach Alanna

    Understanding Hormones with Coach Alanna

  26. Ep 168. Overcoming the 5 Most Common Nutrition Challenges with Coach Gen

    Overcoming the 5 Most Common Nutrition Challenges with Coach Gen

  27. Ep 167. How to Overcome Emotional Eating and Late Night Snacking with Coach Gen

    How to Overcome Emotional Eating and Late Night Snacking with Coach Gen

  28. Ep 166. Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina

    Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina

  29. Ep 165. Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen

    Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen

  30. Ep 164. Mastering Meal Prep with Coach Alanna (Part II)

    Mastering Meal Prep with Coach Alanna (Part II)

  31. Ep 163. Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina

    Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina

  32. Ep 162. Redefining Identity: Life After Competitive Sports with Coach Alanna

    Redefining Identity: Life After Competitive Sports with Coach Alanna

  33. Ep 161. Maintaining Healthy Habits During Summer with Coach Rio

    Maintaining Healthy Habits During Summer with Coach Rio

  34. Ep 160. Building Summer Body Confidence with Coach Shannon (Live Podcast)

    Building Summer Body Confidence with Coach Shannon

  35. Ep 159. Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli

    Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli

  36. Ep 158. Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda

    Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda

  37. Ep 157. Client Spotlight: Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy

    Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy

  38. Ep 156. Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon

    Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon

  39. Ep 155. Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon

    Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon

  40. Ep 154. Eat + Move with Your Cycle with Coach Alanna

    Eat + Move with Your Cycle with Coach Alanna

  41. Ep 153. Building Lasting Change with Self-Control OVER Willpower with Coach Shannon

    Building Lasting Change with Self-Control OVER Willpower with Coach Shannon

  42. Ep 152. Client Spotlight: From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel

    From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel

  43. Ep 151. Client Spotlight: Releasing Old Mindsets to Thrive with Coach Shannon & Allison

    Releasing Old Mindsets to Thrive with Coach Shannon & Allison

  44. Ep 150. The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna

    The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna

  45. Ep 149. Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen

    Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen

  46. Ep. 148. Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.

    Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.

  47. Ep. 147. LIVE Podcast: Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna

    Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna

  48. Ep 146. Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon

    Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon

  49. Ep. 145. How to Find the Right Type of Motivation with Coach Martina

    How to Find the Right Type of Motivation with Coach Martina

  50. Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

    Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

View all 191 episodes →

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ABOUT THIS SHOW

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

HOSTED BY

Gen's Gym

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Happy Bod Squad Pod have?

The Happy Bod Squad Pod currently has 191 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Happy Bod Squad Pod about?

Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym!Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.

How often does The Happy Bod Squad Pod release new episodes?

The Happy Bod Squad Pod publishes regularly with 191 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Happy Bod Squad Pod?

You can listen to The Happy Bod Squad Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Happy Bod Squad Pod?

The Happy Bod Squad Pod is created and hosted by Gen's Gym.
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