Ep. 32 - "...I realised deterioration isn't equal to declining, it was more a new baseline."

You're most very welcome to pick our progress ponder about the potential within the words of moving from 'getting older' to realising what we can achieved when we're 'growing older'. In this conversation I share the messy moments of making sense of a universal human experience. Since sharing last week, the frame of 'growing older' is supporting a growing sense of choice in what is happening to me (and my humans around me experiencing the same in their own human-ing) and really settling in a sense of ease in the ever changing experience.Words are forever funny to me in how they can shift what we see in a moment and how quickly they can move those mountains back to moment that has already passed by the time we notice it.Until when, may your day be full of laughter, love, and a lot of living in real-life in real-time.K. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com