Ep 32: My 5 Dos and Don’ts when the scales don’t move

from 5 points podcast · host Laura Peerless

There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the the things that you shouldn’t do and the things that you should to help you keep pushing forward

Episode metadata supplied by the publisher feed · Published Jul 5, 2024

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Ep 32: My 5 Dos and Don’ts when the scales don’t move

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