Ep. 32 - My Supplement Stack, The Whoosh Effect, Arching During Bench Press, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) what do you recommend for supplements/what is your supplement stack?2) Are there any nutrient-dense foods you use all year long?3) is it true that less than 20 of protein and more than 60g is converted to glucose?4) Is leaky gut real?5) why do ppl arch their back when bench pressing?6) is chewing gum daily bad for health?7) is the woosh effect a real thing?8) how does fat that is lost leave the body?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!