Ep 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka Hartnett

Trigger Warning: Talking about Eating Disorders and Disordered Eating In this enlightening episode, we dive deep into the complex world of eating disorders and disordered eating with the insightful Bekka Hartnett. Bekka shares her wealth of knowledge and personal experiences to shed light on these sensitive topics. We also delve into the topic of disordered eating, discussing the spectrum of behaviours and attitudes surrounding food and body image. Bekka offers practical strategies and tools for cultivating a healthier relationship with food and promoting positive body image. Join us as we navigate the complexities of eating disorders and disordered eating, debunk myths and misconceptions, and provide a compassionate and understanding perspective. Whether you or someone you know has been affected by these issues or you simply want to deepen your understanding, this episode offers valuable information and insights to promote awareness, healing, and a greater sense of self-acceptance. Tune in now to nourish your soul and gain a deeper understanding of the intricacies of eating disorders and disordered eating. If you struggle with any of the topics discussed don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email [email protected] Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off Bekka's Instagram here. Ireland : ⁠Body Whys⁠ UK : ⁠Beat