Ep 32 - Why Weight Loss is Harder for Women : Understanding Hormonal Fluctuations and How to Work with Your Body

In today’s episode of Non-Negotiable Living, Ashley dives deep into the challenges women face when it comes to weight loss. She explains why weight loss feels harder for women, and it’s not just about calories in, calories out. The real culprit? Hormonal fluctuations throughout the menstrual cycle.Ashley breaks down each phase of the cycle — from the menstrual phase to the luteal phase — explaining how these hormonal shifts impact weight, hunger, energy levels, and workouts. She provides practical advice on how women can track their cycle, work with their body, and avoid the frustration that comes with the unpredictable scale fluctuations.Learn how to handle the scale without letting it control your mindset, and why understanding your body's natural rhythm is key to sustainable fat loss. If you’re tired of fighting your body and ready to embrace a balanced approach to weight loss, this episode is for you! Tune in to learn how to work with your hormones, not against them.Don't forget to share this episode with a friend who could use these insights and help normalize the conversation around hormones and weight loss for women.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE