Ep. 32: Your Triggers Are Your Gurus (Here's How to Take Your Power Back)

Have you ever had a reaction to someone that felt way bigger than the situation seemed to warrant?  Of course you have! You're human! So let's figure out how to take our power back in that situation to help us evolve past it.  In this episode, we'll explore how moments of frustration, anger, jealousy, rejection, or hurt can become opportunities for deeper self-awareness and how curiosity can help us respond rather than simply react. I even share questions you can ask yourself when something really gets under your skin (I literally used these about an hour after I recorded this podcast...and it worked. Thank God!) Let's Dive In! FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter Let's connect on IG: https://www.instagram.com/megan.waldrep Let’s work together! https://meganwaldrep.com