Ep 320: 5 myths about intuitive eating

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

When it comes to intuitive eating myths, I've heard them all – from 'Intuitive eating guarantees weight loss' to 'It's as simple as stopping when you're full.' Let's set the record straight. Tune in today as I debunk 5 common myths about intuitive eating so you can dive into it with confidence and clarity. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

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Ep 320: 5 myths about intuitive eating

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This episode was published on September 11, 2023.

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