Ep. 320 - Why Can’t I Lose Weight After 35? The Truth About Weight Loss for Women Over 35

Send us Fan MailWhy does losing weight feel so much harder after 35... even when you’re eating healthy and working out?In this episode, we’re talking about weight loss after 35, why eating less and exercising more isn’t always the answer, and how stress, sleep, muscle, hormones, under-eating and emotional eating can impact your progress.If you’re a woman over 35 who is tired of dieting, counting calories, restricting food and constantly starting over, this episode will help you understand what may actually be keeping you stuck and how to start working with your body instead of fighting it.You don’t need another extreme diet. You need a smarter approach to sustainable weight loss, stress management and your relationship with food. 🫶Support the show