Ep 321: How to find body positive and weight inclusive fitness

Have you ever just started to feel really good about your relationship with exercise?    But then, bam! You step into the gym, and the instructor's talking about "summer bodies" like it's the only goal worth having.    If you answered yes, you’re not alone. I chat with clients all of the time about how difficult it can be to find body positive and weight inclusive fitness spaces.    The good news? It’s not impossible. Today, I'm sharing some tips and tricks for finding those welcoming fitness spots. Plus, I'm diving into how you can make exercise an enjoyable part of your life. Whether it's through joyful movement or working toward performance goals, the goal is to put you back into the driver’s seat.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake    Text me your AHA moment from today's episode!