EPISODE · Oct 2, 2023 · 9 MIN
Ep 322: Nourishing yourself as a new mom
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
If you’re a new mom too, I see you. Not only is it hard to get a wink of sleep, it’s also hard to find time to eat. That’s why in this episode, I’m sharing all of the things that have been getting me through. I’m talking about everything from tackling the ravenous hunger that comes with nursing (which is normal, btw!) to what to do if you’re on the other side of the struggle and have no appetite at all. Let’s dive in and get your body what it needs during this season when it’s working overtime for you and your little one. P.S. Not a new mom? Press play anyway. The tips and tricks in this episode can be applied to any busy season of life. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!
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What this episode covers
If you’re a new mom too, I see you. Not only is it hard to get a wink of sleep, it’s also hard to find time to eat. That’s why in this episode, I’m sharing all of the things that have been getting me through. I’m talking about everything from tackling the ravenous hunger that comes with nursing (which is normal, btw!) to what to do if you’re on the other side of the struggle and have no appetite at all. Let’s dive in and get your body what it needs during this season when it’s ...
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Ep 322: Nourishing yourself as a new mom
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