EPISODE · Oct 9, 2023 · 9 MIN
Ep 323: Stop Hiding Behind Your Sweater
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!) That's why in today's episode, I’m diving deep into the art of winter-proofing your self-care routine. I'm also sharing real advice that I recently gave to a client who was just counting down the days until she could snuggle up in a sweater and find some relief from body image struggles. Tune in for some cozy self-care and body love tips! Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!
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Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!) That's why in today's episode, I’m diving deep into the art of winter-proofing your self-care routine. I'm also sharing real advice that I recently gave to a client who was ju...
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Ep 323: Stop Hiding Behind Your Sweater
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