Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Cold and flu season's almost here, and staying sniffle-free is on everyone's mind. But before you start buying vitamins or chasing ‘superfood’ trends, let's chat about how your diet truly impacts your immune system. Tune in today for your no-nonsense guide to boosting your immune system. You’ll discover the best ways to fuel up on essential vitamins and minerals from your everyday meals. Plus, you’ll get the scoop on the science behind popular supplements. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 13 minutes long.

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This episode was published on October 16, 2023.

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