Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth

This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia!  In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them.  Social contracts are the unwritten rules we abide by, which often aren't actually rules.  Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.Follow Josh on Instagram:https://www.instagram.com/apexconyersTrain with Josh at Apex MMA in Covington, Georgia:https://www.apexconyers.com/Annoy Josh on Reddit:https://www.reddit.com/u/kintanonResources discussed in this episode:The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)https://bit.ly/meanestshitMental models discussed in this episode:Do What Workshttps://bjjmentalmodels.com/do-what-works/Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/You Are What You Trainhttps://bjjmentalmodels.com/you-are-what-you-train/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Pattern Interruptshttps://bjjmentalmodels.com/pattern-interrupts/Certainty Heuristichttps://bjjmentalmodels.com/certainty-heuristic/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/