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EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ? episode artwork

EPISODE · Aug 15, 2023 · 32 MIN

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?...CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

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