EP 325: Ripped Sober with Brett Grau

Host: Drifter Guest: Brett Grau   Ripped Sober: The Fitness Routine That Got Me Out Of Addiction, Into Recovery, And How To Create Your Own (Fitness Series) Take back control and free yourself from the shackles of addiction with the power of physical fitness! Do you wake up every damn morning feeling trapped inside your own body because you can't even control your addiction? Are you struggling to keep your life intact because of the urges and cravings that seem to control your life? Do you find yourself wondering if there’s still hope for you because you have exhausted all your means of moving forward yet you always end up back to square one? You’re not alone. Addiction has plagued millions of people around the world. In fact, in the United States, almost 21 million suffer from at least one addiction. Addiction has ruined the lives of countless individuals. It promises them a false illusion of a life of happiness and bliss, yet the reality is a prison trapping them from a bright and happy future. Fortunately, it’s not yet too late. There are scientific ways to fight back and conquer addiction, to take back the reins of control and fix your life. This is where Brett Grau enters the picture. Drawing from his own addiction success story, he outlines an easy and effective roadmap for addicts to recover their true selves. Even better, you don’t have to spend money on medicines, rehab, or other costly sessions! All you need is the commitment to change, forgive yourself for your progress, and a practical guide to walking you through using your own body to overcome your addiction. Inside this transformative manual on using physical fitness as your weapon against addiction, you will discover: ● An inspiring story of how a man conquered the addiction that has plagued him for years – it’s never too late for anyone, as long as you WANT to change! ● The importance of identifying your trauma to fully understand the root of your addiction –by making your inner child feel safe, overcoming your urges can be easier ● How to motivate yourself and keep your brain focused on the sobriety track despite the various temptations around ● Science-backed proof that training for fitness events can significantly speed up your recovery progress ● The various benefits of exercising outdoors and surrounding yourself with nature – you can literally have your workout anywhere, free of charge! ● How to incorporate physical exercise in your daily routine – turn your household chores into a strenuous workout and achieve your goals in no time ● Effective workout routines that involve meditation and mindfulness – improve your mind and body connection by being fully present! And so much more! The journey to overcoming addiction is riddled with challenges and hardships because you’re basically facing the most difficult enemy of them all: yourself. But you have this book as your guide to walk you through how to win every battle in your mind while removing the traces of harmful substances in your body. It’s time to say goodbye to addiction and get started on the road to recovery, health, and happiness! Don’t let addiction hold you back from the life you want. Are you up for the most transformative challenge? Click Here to Buy the Book    The Sober Revolution FB Brett Grau Sober Rebel FB The Sober Revolution by Brett Grau, YouTube     Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com