Ep 326: Am I addicted to sugar?

It's time to dig into the science behind sugar and sugar addiction!   Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around sugar.   That's why today I'm breaking down some of the science behind sugar and sugar addiction.   You'll walk away from this episode with action steps that will help you feel more calm and confident around sugar and food in general!   Are you ready to dive deeper? If so, be sure to join my 5-day sugar challenge here ---> www.katiehake.com/sugar  Text me your AHA moment from today's episode!