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Ep 326: Am I addicted to sugar? episode artwork

EPISODE · Oct 30, 2023 · 10 MIN

Ep 326: Am I addicted to sugar?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

It's time to dig into the science behind sugar and sugar addiction!   Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around sugar.   That's why today I'm breaking down some of the science behind sugar and sugar addiction.   You'll walk away from this episode with action steps that will help you feel more calm and confident around sugar and food in general!   Are you ready to dive deeper? If so, be sure to join my 5-day sugar challenge here ---> www.katiehake.com/sugar  Text me your AHA moment from today's episode!

What this episode covers

It's time to dig into the science behind sugar and sugar addiction! Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around sugar. That's why today I'm breaking down some of the science behind sugar and sugar addiction. You'll walk away from this episode with action steps that will help you feel more calm and confident around sugar and food in ge...

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Ep 326: Am I addicted to sugar?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 10 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on October 30, 2023.

What is this episode about?

It's time to dig into the science behind sugar and sugar addiction!   Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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