EPISODE · Nov 6, 2023 · 17 MIN
Ep 327: Are you a quitter?
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that are important to us. I’m also sharing my best tips for managing your mindset around quitting so you can ditch the deflating shame cycle and start dusting yourself and getting back into action sooner. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!
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Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that are important to us. I’m also sharing my best tips for managing your mindset around quitting so you can ditch the deflating shame cycle a...
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Ep 327: Are you a quitter?
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