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Ep 327: Are you a quitter? episode artwork

EPISODE · Nov 6, 2023 · 17 MIN

Ep 327: Are you a quitter?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion.  That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that are important to us. I’m also sharing my best tips for managing your mindset around quitting so you can ditch the deflating shame cycle and start dusting yourself and getting back into action sooner.   Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake  Text me your AHA moment from today's episode!

What this episode covers

Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that are important to us. I’m also sharing my best tips for managing your mindset around quitting so you can ditch the deflating shame cycle a...

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Ep 327: Are you a quitter?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 17 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on November 6, 2023.

What is this episode about?

Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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