EP: 327 - This is how being a people pleaser is related to binge eating

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!