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Ep 328: Habit Hacking with Emily Nichols episode artwork

EPISODE · Nov 13, 2023 · 31 MIN

Ep 328: Habit Hacking with Emily Nichols

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick?  I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no matter how hectic life gets.   Connect with Emily: Website | http://www.emily-nichols.com Instagram | http://www.instagram.com/emilynichols22   Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake  Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

What this episode covers

Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no...

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Ep 328: Habit Hacking with Emily Nichols

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 31 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on November 13, 2023.

What is this episode about?

Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick?  I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their...

Can I download this Fit Friends Happy Hour episode?

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