EPISODE · Nov 13, 2023 · 31 MIN
Ep 328: Habit Hacking with Emily Nichols
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no matter how hectic life gets. Connect with Emily: Website | http://www.emily-nichols.com Instagram | http://www.instagram.com/emilynichols22 Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.
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Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no...
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Ep 328: Habit Hacking with Emily Nichols
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