Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃We’re talking about:why timing matters more than you thinkthe difference between a race simulation and an actual racehow to avoid turning one long run into a recovery disasterwhy “harder” isn’t always smarterand why leaving a little mystery for race day might actually help you perform betterIf you’ve ever caught yourself thinking, “I just need to know I can do it…” this episode is for you.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published May 29, 2026

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Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day

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This episode was published on May 29, 2026.

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