Ep 33. 30, Fierce & Free: Lessons Learned (& still learning!)

Happy Wellness Wednesday stunners! 🦋 It’s my birthday week! 🥳And as I turn 31, I wanted to sit down and chat about some of the biggest lessons I learned during my thirtieth year - reflecting on the moments that challenged me, the lessons i'm still learning now and the ideas that helped me step into this next chapter feeling a little more grounded, a little more free.From boundaries and healing to softness, self-trust, and letting go, this one’s a mix of reflection and real talk - because let’s be honest, we’re all still figuring it out as we go, and no one really knows what the hell they are doing either.So grab a cuppa, settle in, and let’s talk about what 30 taught me (and what I’m still learning).Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee